Most programs only ever talk about food – but if that were enough, we wouldn’t be in an obesity epidemic. The reason people fail to lose weight isn’t because they don’t know what to eat. It’s because they’re never taught how to swap their harmful mindset, feelings, and habits for more helpful ones that not only makes weight loss easier, but a lot more enjoyable. And if you’re happy while you’re losing weight, it’s going to be sustainable for the rest of your life. Most weight loss programs make you miserable. This is the only one that improves your mood while you’re losing weight.
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