Learn How to Change Your Mindset to Lose Weight

Get "The Framework" Coaching for Losing Weight Forever

WHAT'S INSIDE:

  • There are thousands of very good, workable weight loss programs on the market today. But they’re all missing the one thing you need in order to make this work. How to reprogram your brain so the process is actually doable.
  • You’ll learn how to handle all of your emotions … stress, anxiety, boredom, and more … so you’re able to handle your feelings without eating.
  • With a few tweaks, we can swap out your harmful habits for helpful habits that make your weight loss automatic.
  • You’ll have the tools and skills you need to shut down your negative inner voice that wants to sabotage you.

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WHAT'S INSIDE

The Power of The Framework

Most programs only ever talk about food – but if that were enough, we wouldn’t be in an obesity epidemic. The reason people fail to lose weight isn’t because they don’t know what to eat. It’s because they’re never taught how to swap their harmful mindset, feelings, and habits for more helpful ones that not only makes weight loss easier, but a lot more enjoyable. And if you’re happy while you’re losing weight, it’s going to be sustainable for the rest of your life. Most weight loss programs make you miserable. This is the only one that improves your mood while you’re losing weight.

Lose Weight Philosophy with The Weight Loss Coach
  • Delivered Inside the Coaching Area via Zoom Videos

Coaching to Reprogram Your Brain to Keep the Weight Off

Are you ready to get coaching? Click the button below to get my free training where I coach you on my framework and philosophy that will help you drop the weight, get more energy and re-shape your mindset around weight loss.

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"A diet mindset often leads to feelings of guilt, self-loathing and even anxiety. You lose touch with your eating intuition and rely more on fixed rules about what you should and shouldn't eat. This then becomes a cycle of dieting, overeating, guilt and feeling out of control when it comes to food and portion sizes."
Mindset for Weight Loss The Weight Loss Coach
"It’s important to know that food isn’t good or bad. Food doesn’t have a moral value! Think of food as healthy foods or everyday foods, and treat foods or pleasure foods – whatever sits best with you. Eating some chocolate, or chippies, or whatever it may be that you love isn’t bad. It isn’t going to ruin your health. No food is ‘fattening’ or bad for your health unless you eat too much of it."
Science of Food for Weight Loss The Weight Loss Coach
"It’s important to know that food isn’t good or bad. Food doesn’t have a moral value! Think of food as healthy foods or everyday foods, and treat foods or pleasure foods – whatever sits best with you. Eating some chocolate, or chippies, or whatever it may be that you love isn’t bad. It isn’t going to ruin your health. No food is ‘fattening’ or bad for your health unless you eat too much of it."
Mindset for Weight Loss The Weight Loss Coach
"Make an effort to start eating your meals more mindfully. Turn off the TV or computer. Sit down and enjoy the experience of eating. Eat your food slowly. Notice the flavours and textures of your food. This really helps with satisfaction and enjoyment and helps you tune into your own hunger and satiety cues as well. When you eat your favourite foods mindfully, rather than feeling guilty about it, you may find that you are satisfied with less and enjoy them more."
Habits for Weight Loss The Weight Loss Coach
"Make an effort to start eating your meals more mindfully. Turn off the TV or computer. Sit down and enjoy the experience of eating. Eat your food slowly. Notice the flavours and textures of your food. This really helps with satisfaction and enjoyment and helps you tune into your own hunger and satiety cues as well. When you eat your favourite foods mindfully, rather than feeling guilty about it, you may find that you are satisfied with less and enjoy them more."
Mindset for Weight Loss The Weight Loss Coach
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