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TWLC 57: How to Eat Out at Restaurants without Going Over

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About the Show

On the show, Jeff shows you how to lose your weight by transforming your beliefs, kicking bad habits, and eating for energy and well-being.

You’ll discover how to achieve total freedom from diet culture while transforming your body through simple, step-by-step strategies that really work.

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Jeff Gardner

The Weight Loss Coach Podcast

Jeff is a human being with a passion for helping other humans reach their optimal weight and well-being. He’s also an introvert who likes cats.

Download the Free Mindset Cheat Sheet Implement these three mindset hacks today